Best Hair Fall Treatments for Men and Women
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Hair fall is a common concern affecting both men and women, and while some shedding is normal, excessive hair loss can be distressing. On average, individuals shed 50-100 hairs per day as part of the natural hair growth cycle. However, when shedding increases beyond this range, or when new growth fails to keep up with hair loss, it may indicate an underlying issue.
Common Causes of Hair Fall
The key to managing hair fall is understanding the root cause, whether it’s hormonal, genetic, or triggered by lifestyle factors. Fortunately, advancements in dermatology and trichology have led to a variety of clinically proven treatments that can help slow hair loss and improve overall hair density.
1. Genetics (Androgenetic Alopecia)
One of the most common causes of hair thinning is hereditary hair loss, known as androgenetic alopecia. This condition affects both men and women, though it presents differently. In men, it typically leads to a receding hairline and thinning at the crown, while in women, it often results in diffuse thinning along the part line. Genetic hair loss is progressive but can be managed with targeted treatments that help maintain hair density and prolong the growth phase.
2. Hormonal Changes
Hormonal imbalances, such as those caused by pregnancy, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS), can significantly impact hair health. Estrogen and progesterone help support hair growth, so when levels decline, hair can become weaker and shed more easily. Postpartum hair loss is another common type of hair loss, typically occurring three to six months after childbirth due to shifting hormone levels. While temporary, proper scalp care can support regrowth during this period.
3. Nutritional Deficiencies
Hair follicles require a steady supply of nutrients to support healthy growth and regeneration. Deficiencies in iron, vitamin D, zinc, biotin, and protein can weaken hair strands and lead to increased shedding. Iron deficiency, in particular, is a major contributor to telogen effluvium, a temporary type of hair loss where more follicles than usual enter the resting phase. A balanced diet rich in these essential nutrients, along with clinically formulated hair supplements, can help support hair regrowth.
4. Stress & Telogen Effluvium
High stress levels can disrupt the hair growth cycle and push a significant percentage of hair follicles into the telogen (resting) phase, leading to increased shedding. This condition, known as telogen effluvium, often occurs three to six months after a stressful event such as illness, surgery, or emotional trauma. Unlike genetic hair loss, telogen effluvium is temporary, and with proper scalp care and stress management, hair typically regrows within a few months. Learn more about how to deal with hair loss due to stress or anxiety.
5. Scalp Health Issues
An unhealthy scalp environment can negatively impact hair growth. Conditions like seborrheic dermatitis (dandruff), excess sebum production, product buildup, and scalp inflammation can clog hair follicles and weaken the scalp barrier. Using a gentle yet effective scalp-cleansing routine is crucial to creating an optimal environment for hair growth.
6. Medical Conditions & Medications
Certain health conditions, including autoimmune diseases (such as alopecia areata), chemotherapy, and prescription medications for blood pressure, acne, or depression, can contribute to hair thinning. Consulting with a dermatologist can help determine the best course of action to address hair loss while managing underlying health concerns. Get a better understanding of how medications or health issues affect hair.
What Are Some of the Most Effective Hair Fall Treatments?
The loss of hair can be distressing for many, but there are things you can do to remedy the situation. Here are some of the most effective hair loss treatments or lifestyle changes you can make to improve your hair's health:
1. Scalp Health and Topical Treatments
Caring for your scalp is essential for hair regrowth, as the scalp serves as the foundation for strong, thick hair. Using targeted treatments can nourish hair follicles, improve anchorage, and reduce excessive shedding, such as:
Nioxin Hair Fall Defense Serum – A clinically proven, leave-on scalp treatment that reduces hair fall by improving follicle strength and hair anchorage. It contains SANDALORE™, caffeine, niacinamide, and lauric acid, which work together to stimulate the scalp, enhance circulation, and improve hair anchorage
Nioxin Hair Fall Defense Shampoo – A gentle, yet effective scalp-focused formula designed to remove buildup, excess sebum, and impurities while nourishing the scalp. A clean, well-balanced scalp environment supports stronger hair growth1 from the root and reduced breakage.
Additionally, there are a few tips to follow to keep your scalp healthy:
• Wash hair regularly to prevent buildup that may clog follicles.
• Use lukewarm water to avoid stripping the scalp of essential oils.
• Massage the scalp while shampooing to stimulate blood flow.
2. Nutritional and Lifestyle Modifications
Proper nutrition and lifestyle habits play a significant role in reducing hair fall and supporting long-term scalp health. A well-balanced diet that’s rich in protein is key to hair growth.
Other lifestyle adjustments you can make:
• Reduce stress through meditation, exercise, and proper sleep.
• Limit heat styling and avoid harsh chemical treatments.
• Use silk pillowcases to prevent unnecessary breakage overnight.
3. Medical and Advanced Therapies
For moderate to severe hair thinning, medical treatments may be necessary.
• Minoxidil (Topical or Oral) – A widely used treatment that prolongs the hair growth phase and stimulates regrowth.
• Low-Level Laser Therapy (LLLT) – Helps increase blood flow to hair follicles.
• Platelet-Rich Plasma (PRP) Therapy – Uses growth factors from the patient’s own platelet-rich plasma which is injected into the scalp to stimulate follicle regeneration[KA1] and promote thicker hair growth.
Nioxin Night Density Rescue Serum – A lightweight, non-greasy overnight scalp treatment that helps combat oxidative stress and supports thicker, fuller hair over time.
If you are struggling with hair fall and thinning, Nioxin has a range of dedicated products that can help you get thicker, fuller looking hair. If you are not sure where to start, use our expert consultation tool which will assess your needs and recommend the right Nioxin hair care routine for you.
1Not a regrowth product