Woman shown from the back, brushing through her long blonde hair.

How to Grow your Hair Faster

Want to know how to grow your hair faster? Learn helpful tips and tricks for hair growth and key products to have in your collection that promote growth.

Read more to learn helpful tips and tricks, from home remedies to game-changing products, to nurture your hair from root to tip. Unlock the secrets to help you on your way to growing your hair faster.

There are 3 stages of hair growth1:

Anagen – This is the active growth phase. It lasts 3 to 10 years and around 90% of your hair follicles are in this phase.

Catagen – This is the transition phase where hair stops growing. It lasts 2-3 weeks and around 1% of your hair follicles are in this phase.

Telogen – This is the resting phase where hair falls out. It lasts 3-4 months and around 9% of your hair follicles are in this phase.


The average growth cycle for hair is between 2 and 6 years, dependent on factors including age, hair type and overall health.

A healthy lifestyle, diet and sticking to a regular hair routine can make a difference to the rate that your hair grows.

If you notice that you’re losing more hair than usual, speak to a healthcare professional as you may have an underlying condition causing your hair to fall out at a faster rate.

What factors does hair growth depend on?

If you’re wondering why your hair isn’t growing or if you’re experiencing more hair loss than usual, it may be due to one or more of these factors:1

  • Family history of hair loss.

  • Hormonal changes.

  • Poor nutrition.

  • Stress.

  • Weight loss.

Nourish your Hair from Within

One of the best methods to ensure faster hair growth is by making sure your body gets the right nutrients and energy from your diet. A balanced diet, rich in vitamins and minerals is crucial for not only longer hair but stronger hair too.1

Foods high in biotin, vitamin E, and omega-3 fatty acids are: Eggs, nuts, avocados, and fatty fish. These are great to add to your meals, promoting overall hair health and helping with how to make your hair grow faster.1

If you feel like you’re still not getting enough nutrients from your diet, why not try a supplement? Try Nioxin’s Hair Growth Supplements with biotin, zinc and iron to help support growing hair.

Hydration Matters

Hydration is key and is often underestimated when it comes to hair growth. Just like how your body needs to keep hydrated so it can perform its necessary functions, so does your hair.2 Water plays a vital role in maintaining hair health and facilitating growth, so ensure you're drinking enough water throughout the day to keep your hair well-hydrated from the inside out.2

Another way to keep your hair hydrated is with a hydrating conditioner such as Nioxin’s conditioners which control moisture and prevent a dry scalp. Our System 1 Conditioner is a great option for natural hair that’s experiencing light thinning or, if you’re suffering from more progressive thinning hair, try out our System 4 Conditioner that works wonders on color-treated hair.

Apply Essential Oils

Bring the spa to your home by including natural oils in your hair care routine. Adding essential oils such as tea tree, lavender and lime oil into your shampoo can help with how to grow your hair faster.1

Keep in mind that you shouldn’t be applying these oils directly onto your scalp as they can cause irritation.3 Dilute them in either a shampoo or a carrier oil such as jojoba or coconut oil.1

Be Gentle with your Hair Care

You might think brushing your hair doesn't affect hair retention, but it does make a difference so it’s important to be as gentle as you can. When your hair is wet, grab a wide-tooth comb and start from the ends, working your way up until all the knots and tangles are gone. For dry hair, use a paddle brush a few inches above the ends. Brush your hair starting a few inches from the ends then begin to move upwards until you reach your scalp. Then finish by brushing through your hair from root to tip.4

Another one of our favorite tips for gentle hair care is massaging hair at the root. Not only is this inexpensive, it also feels amazing! Simply use your fingers or a scalp massage tool and gently massage your scalp to stimulate your hair follicles.5

If you’ve lost hair and want to know how to make your hair grow back faster, keeping your scalp clean and healthy is a great way to encourage growth.5 Here at Nioxin, we have a fantastic range of shampoos, conditioners and leave-on treatments that can help you to keep on top of your scalp health. Take a look at our multi-part System Kits which help you to achieve thicker, fuller looking hair.

Trim your Hair Regularly

One common question people often ask is, “How much does hair grow in a month?” and on average it is around half an inch.6 Regular trims play a crucial role in preventing split ends, a factor that can lead to hair breakage.7 Incorporating routine trims becomes essential in maintaining the overall health and integrity of your hair.7If these aren’t trimmed, the split can travel up hair causing you to lose length and slow down the growth process.7

Have you heard of the dusting approach? This is a great technique for all hair types and for anyone wanting to get rid of dry, split ends but still retain length.8 This approach is done by trimming the very ends of your hair. These trims should be done every 6 to 8 weeks to help you to keep healthy and glowing hair.9

Achieving faster hair growth requires a holistic approach – and a lot of patience! By nourishing your body with the right nutrients, practicing proper hair care, and being patient, you'll be on the path to achieving the long, healthy hair you've been dreaming of.


Healthline. 6 Ways to Make Your Hair Grow Faster and Stronger. https://www.healthline.com/health/beauty-skin-care/grow-hair-faster.

Robotic Hair Restoration Long Island. 6 Ways Drinking Water Affects Hair Growth. https://rhrli.com/blog/drinking-water-improves-hair-growth/

Clarity RX. Can I Use Essential Oils on my Skin? https://www.clarityrx.com/blogs/beauty-and-skincare/can-i-use-essential-oils-on-my-skin

Healthline. The Benefits of Hair Brushing and How to Do It Properly. https://www.healthline.com/health/brushing-hair

The Knot Dr. The Truth About Cutting Your Hair to Help it Grow. https://theknotdr.com/blogs/news/i-was-always-told-that-cutting-my-hair-would-help-it-grow

Health. This Is How Fast Your Hair Grows, And What Affects It. https://www.health.com/how-fast-does-hair-grow

Better Not Younger. Do Split Ends Stop Hair Growth? 8 Pro Secrets for Preventing Split Ends. https://better-notyounger.com/blogs/the-better-blog/pro-secrets-for-preventing-split-ends

Glamour. Hair dusting is the secret to healthier-looking strands without losing any length https://www.glamourmagazine.co.uk/article/microdusting-hair-trend

Good Housekeeping. How Often You Need to Get a Haircut, According to Your Hair Type, Texture, and Length. https://www.goodhousekeeping.com/beauty/hair/a33448/haircuts-how-often-trim-hair/


Our Roots

It all started 40+ years ago when Eva Graham created Nioxin.

Learn more
brunette man and woman back to back smiling

How to Get Thicker Hair With Just a Few Simple Changes

There are a few easy steps you can follow to minimize the thinning and get thicker, fuller-looking hair. Keep reading to discover advice from our experts on how to get thicker hair.

Learn more
dark wavy hair close up